Thanks to manufacturers getting the message, you can now have "down-sized carbs" that allow you more sensible calorie options for sandwiches-

• Deli Flats by Pepperidge Farms-100% whole Wheat and 100 calories per serving
• Bagel Thins - Have 110 calories and whole grains and are low sodium
• Thomas English Muffins offers 100% Whole Wheat option
• Trader Joes offers whole Wheat Apocryphal Pitas with lower sodium counts
• A La Tortilla Factory offers 50 Calorie wraps