The following swap outs either offer a tasty lower calorie option, low calorie plus healthy fat nutrition or a dose of fiber, calcium or vitamins with optimal calories:

• Turkey bacon from Trader Joe's
• Nature's Path Organic flax  Plus Waffles with Figs
• Voskos Non-fat Blended Wild Strawberry Greek Yogurt
• Galaxy Gourmet
• Sweet Leaf lemon and Lime unsweetened tea
• MaraNatha Peanut Butter
• Alexia Oven Crinkles Salt & Pepper
• Blue Bunny Vanilla Bean Frozen yogurt
• Ciao Bella individual Blood Orange frozen cups