Amy Hendel, author, health journalist; weight loss, diet, lifestyle solutions and fitness expert.

Amy's Blog

Back To Blog List

Fish oil, calcium and chunk light tuna

Amy Hendel - Monday, 06/20/11 06:53 am

Want to take fish oil capsules? There is currently no basis to choose a supplement derived specifically from krill.
If you take your calcium supplements on an empty stomach, then choosing calcium citrate, which does not need stomach acid to break it down, is a good choice. Otherwise take your dose (no more than 500 mgs of calcium at a time) with meals and choose either calcium carbonate or citrate.
Yes,canned chunk light tuna has less mercury than albacore white. Always buy packed in water to lower calories.

By: Amy Hendel | @ 06/20/11 06:53 am | 2 Comments

Rina - Oh my!! These photos are great!! I got to admit that I cdouln't decide between which ones I like the best! I absolutely love the focus of the camera angles within photos 6 and 8. However I like them all! I thought that the sceneries used within the photos were very well chosen for the couple. Even Yoshi looks like he was having a great time! I must say that the photographer did a splendid job incorporating all the color contrasts within the photos. Whether in color or black and white, the couples were still naturally shining. Congratulations to Amy and Jimmy!!
Comment by: Andrey | @ 08/22/12 11:11 pm

Denita Clark - Amy & Archie's pictures are abltluoesy gorgeous! I especially like the photos that we took near the lake. Both the guys and girls pictures looked like they were clipped straight from a magazine photo shoot We had lots of fun taking the pictures too! Everything seemed so organized and well put togehter. The finished product proves that true.
Comment by: Richard | @ 08/25/12 12:01 am