Amy Hendel - Monday, 03/21/11 07:51 am
Did you know?
Bottled teas have far less antioxidants than brewed green or black tea.
You can ask for a "breast shield" during a CT scan of another body part to reduce radiation exposure and heightened risk of breast cancer
Fasting can helps some patients tolerate chemotherapy better, with less nausea, fatigue, diarrhea, headaches. You need to talk to your doctor about timing the fasts and the duration of each mini-fast.
|
|
Heck of a job there, it ablosutely helps me out.
Comment by: Makalah | @ 06/26/11 06:30 pm
Okay I'm convinced. Let's put it to aciton.
Comment by: Buffee | @ 06/27/11 10:03 am
A really good aswner, full of rationality!
Comment by: Regina | @ 08/23/12 08:05 am
|
Amy Hendel - Monday, 03/14/11 07:27 am
Ever try bilberries? They are high in phytochemicals and may help to improve vision and may improve blood glucose levels.
Ever eat trout? It's a good alternative to salmon because it is also rich inhealthy fatty acids.
By: Amy Hendel | @ 03/14/11 07:27 am | 0 Comments [+]
|
|
|
Amy Hendel - Monday, 03/07/11 12:00 pm
Since last week's newsletter mentioned the "joys of mushrooms" I thought it important to mention that there is a segment of the population that can be extremly sensitive to under-cooked shitake mushrooms. When they are under-cooked (or raw) a component of the lentinan ( a starch-like substance) may cause a serious rash and reaction, though it is not classified as...
|
|
SEO is rellay good way to promote your online business.People who are doing online business they actually know how to do this work and how much it is useful for their online business.I am happy that you people learning about SEO.
Comment by: Auth | @ 02/27/12 09:55 am
|
Amy Hendel - Monday, 02/28/11 11:32 am
Trying to cut down on salt? Think mushrooms, which come in a variety of types and whose texture and flavor can enhance everything from soups and salads to chilis and stews. The portabello mushroom of course can substitute for a hamburger thanks to its size and meaty texture.
By: Amy Hendel | @ 02/28/11 11:32 am | 0 Comments [+]
|
|
|
Amy Hendel - Monday, 02/21/11 10:02 am
If you have a gluten allergy then you may need to be a bit creative when it comes to carbo loading and replenishing energy stores.
- Choose grains like quinoa, amaranth and brown rice
- Choose nutrition bars that are gluten free- Lara bar is one
- Choose gluten-free pastas and cereals
- Go for...
|
|
|
Amy Hendel - Monday, 02/14/11 08:34 am
For this Valentine's Day show your love with a gift that boosts health. Certainly a small box of very dark chocolates offers healthy anti-oxidants in a treat form, but also consider:
A spa visit, which can help someone to de-stress
A membership to a gym, a visit with a personal trainer
|
|
|
Amy Hendel - Tuesday, 02/08/11 09:20 am
When you exercise you want to
assess your effort, and also determine if your heart rate is within a
range that correlates with maximum calorie-burning effort. You may be
breathing with great effort because you are de-conditioned, but your
heart rate may actually be much lower than your "effort indicates." The
effort may not be enough to guarantee...
|
|
Ne3o consigo rir com bagune7a, sf3 me de1 dserspeeo mesmo. TOC forte mas e9 a vida.Eu amei Jerry's Painting (e9 um dos melhores, tem Leslis de trane7a e sorriso maroto do Ron) mas acho que Eagleton foi outro nedvel. Essa temporada ne3o teve um episf3dio que eu ne3o gostei mas em ordem de prefereancia os treas primeiros se3o: Ron and Tammy II ( melhor episodio da se9rie) Eagleton Jerry's PaintingAdoro como eles trabalham os personagens em Parks, mostra que come9dia tambe9m pode ter sei le1 uma certa profundidade, ne3o seii se e9 a palavra. E esse 3 episf3dios fizeram isso com maestria.Ainda ne3o decidi se depois vem The Flu ou Soulmates.
Comment by: Riiedha | @ 08/22/12 01:53 pm
|
Amy Hendel - Sunday, 01/23/11 03:46 pm
One serving a day (4 ounces for kids, 6 ounces for adults) is fine and can count as a serving of fruit. It should be 100% fruit juice and the only "additives" that health experts think is a good idea include fortification with:
- Omega-3s
- Plant sterols
By: Amy Hendel | @ 01/23/11 03:46 pm | 0 Comments [+]
|
|
|
Amy Hendel - Monday, 01/03/11 08:40 am
What's going to be different this year?? Well, if you have been listening to experts like me, this year you are going to make small sustainable changes in your eating and exercise "styles." These changes are going to be maintained for the long haul so they won't be trendy changes - just solid common sense habits. Some good...
|
|
adminLook at Section 15, class 42. Look foawrrd to seeing his entries. If you have any questions, feel free to contact the Chairperson of the Roots and Vegetables Committee.
Comment by: Vina | @ 02/28/12 10:21 pm
|
Amy Hendel - Monday, 12/27/10 09:08 am
Regardless of how much stuffing and other holiday treats you may have gorged on, today's a great day to turn to omega-3 rich seafood for a healthy dinner dish.
Buy a 12-16 ounce piece of salmon, slightly thicker filet part
Cube it into 12-16 cubes
Now take 1 1/2 tsp of Tandoori spices, 1 cup fat free plain yogurt, 1/2 tsp...
|
|
|
Amy Hendel - Monday, 12/20/10 11:11 am
Here's a holiday dip that will enhance the taste of cut up vegetables and crudites:
Take 1/2 cup of fat free sour cream
1/2 cup fat free mayo
1/2 cup of well chopped roasted red peppers
2 tsp of chopped fresh basil leaves
1 small clove of garlic minced
Salt and pepper to taste
Mix and chill in frig for one hour
|
|
|
Amy Hendel - Monday, 12/13/10 10:57 am
Take 5 Granny Smith apples
Cut into wedges (removing core-you can leave skin on)
Place in bowl and coat with 1 tbs of vegetable oil
Then place in shallow small nonstick pan and bake in pre-heated oven at 375 degrees for 8 - 10 minutes
Remove from oven...
|
|
|
Amy Hendel - Monday, 11/29/10 08:20 am
Salsa and guacamole scare - salsa made in large batches may be prone to contamination issues. At a restaurant ask for a fresh batch made table-side.
Dieters may have better immune systems - when people shed extra pounds they seemed to have fewer colds and viruses
Bissinger infuses grapes with Shiraz and then coats them...
|
|
|
Amy Hendel - Monday, 11/22/10 08:02 am
The eating marathon begins this week with Thanksgiving and it won't end till after the first of the New Year. You can decide to give in to cravings and some ideology that because it's holiday time you somehow have entitlement to a never ending food fest......or you can create an environment inside and outside your home...
|
|
aww tkahns:) I know i wanted to try something different and actually have Final Cut Pro for a reason. lol. I did see your video it was really cool!
Comment by: Misa | @ 02/26/12 07:36 pm
|
Amy Hendel - Monday, 11/15/10 07:58 am
Can healthy eating become an unhealthy obsession?
Many people with serious weight issues who successfully lose weight, may have to stay "quite rigid and mindful" in order to maintain their goal weight. When your food decision begin to significantly interfere with social engagements, interpersonal relationships, career choices and responsibilities, then a set of health habits may become a...
|
|
|
Amy Hendel - Monday, 11/08/10 06:19 pm
Make cinnamon a regular part of your diet and it may keep you focused. Consider chewing a cinnamon flavored piece of gum before doing a task that will require quick, focused attention.
Choose green packaging when shopping for food. That means no single serve items - buy bulk instead. It also means not buying items...
|
|
|
Amy Hendel - Monday, 11/01/10 07:32 am
Botox can help stroke patients. It may alleviate finger, wrist and elbow spastiity that can occur post stroke.
Women who eat "white foods" have more heart disease. White foods include processed foods, white bread, white rice, sugary cereals, white pastas.
Mineral water may lower blood pressure. The magnesium and...
|
|
|
Amy Hendel - Monday, 10/25/10 07:27 am
Nuts contain a variety of
health-provoking compounds. Depending on the nut you get fiber,
calcium, healthy fats, thiamine, lutein, selenium, manganese, Folate,
vitamin K, even iron.
You do want to keep a snack size portion to about or under 200 calories.
Walnuts = 14 halves = 185 cal
Cashews = 18 nuts = 163 cal
Almonds = 23 nuts = 163 cal
Brazil...
|
|
|
Amy Hendel - Monday, 10/18/10 08:31 am
Apples do a body good. I've been known to call them my "fast food" because they are a healthy grab and go snack. Unsweetened applesauce can substitute as a healthy ingredient, replacing fat, especially in baking.
Apple cider vinegar can help with stubborn dandruff
The fruit acids in apples are often found in facial masks and are considered...
|
|
|
Amy Hendel - Monday, 10/11/10 08:54 am
Quercetin is both an anti-oxidant and an anti-inflammatory agent. In berries, grapes, onions, red apple skins, it also is known to boost energy and performance. I'd prefer you get it right from food, but supplements are also available.
|
|
|
